Pot of Soup

Mindfulness by moments seems doable to me.

Long stretches of focus are problematic.

Making soup yesterday I was struck by how meditative it felt.

There was a relaxation to be found in washing, peeling and stirring.

Thankfully the soup turned out well. Regardless of that outcome, the process was calming.

Mindfulness by moments. That I can do.

Thanks for listening,

Love

Sandra