Battle Of The Binge

Wrote this little poem a few years back. At the time was trying to encourage myself while feeling out of control around food. Was never officially diagnosed with binge eating disorder. Never went to a doctor to chat about it. Instead tend to think of my eating as somewhat disordered. Perhaps it is a spectrum.... Continue Reading →

Simple Not Easy

Tuning in. Trusting ourselves. Listening deeply to our bodies, minds, emotions. As noise of life whirls around us. As drama of thought buzzes inside us. As fears for future flash into us. I am committed to this. Some days feel it’s the most natural, beautiful way. Simple. Some days feel it’s the most torturous, complex... Continue Reading →

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